Sunday, June 2, 2013

Quick filling breakfast

Two eggs scrambled with a tablespoon of Colby cheese and Cajun spices.
Applegate Naturals chicken and sage sausage links

Fresh strawberries

Saturday, June 1, 2013

My Favortie Snack

Gala apple with roasted almonds

Tilapia w/ black beans and grilled pineapple

Great Saturday evening!
Lit the grill, ate and took a walk. Relaxed to the max...

Learned about grilled pineapple from a hippie kid in the check out line at whole foods. One of the best cooking tips I've ever gotten!

Quinoa and brown rice

Spring mix, Romaine and Trader Joe's Goddess dressing

Friday, May 31, 2013

Big Ass Salad!

Lately I have been eating a lot of these for dinner! I usually start by sauteing some shredded carrots, half a squash and a a good bit of minced garlic in a large wok with just a hint of canola pan spray. Then I add a protein. Usually chicken breast or tofu. If I eat poultry I try and get antibiotic free range. I found huge bags of these chicken breast at Costco surprisingly. If I need to I add a little water to the wok to keep things moist and help speed the cooking of the protein. For rice or quinoa I get frozen instant packs from Trader Joes. I nuke the pack for three minutes and I've got grains. Sometimes I add a serving of beans. I like great northern. Then I add a couple of good shakes or low sodium soy sauce or balsamic and mix. Yum!